How To Calculate How Much I Should Weight

Calculating your ideal weight is crucial for maintaining a healthy lifestyle. It helps you set realistic goals and track your progress. This calculator uses the NHLBI formula to estimate your ideal weight based on your height, gender, and age.

1. Enter your height in centimeters.
2. Select your gender.
3. Enter your age.
4. Click ‘Calculate’.

The formula used is:

For men: 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) + 10

For women: 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) – 161

Ideal Weight Ranges for Different Heights (Men)

Height (cm)	Min Weight (kg)	Max Weight (kg)

Ideal Weight Ranges for Different Heights (Women)

Height (cm)	Min Weight (kg)	Max Weight (kg)

• Regularly monitor your weight to stay within your ideal range.
• Consult a healthcare professional for personalized advice.
• Combine this calculator with a balanced diet and regular exercise.

What if I’m between genders?

Use the formula that best represents your body composition.

Can I use this calculator if I’m pregnant?

No, this calculator is not suitable for pregnant individuals.

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