How to Calculate Iron Dose
Calculating iron dose is crucial for maintaining healthy iron levels. Learn how with our expert guide.
- Enter your weight, age, and gender.
- Click ‘Calculate’.
- View your results and chart.
The formula for calculating iron dose is:
Iron Dose (mg/day) = (0.27 * Weight (kg)) + (0.004 * Age (years)) + Gender (Male: 8, Female: 0)
| Weight (kg) | Age (years) | Gender | Iron Dose (mg/day) |
|---|---|---|---|
| 70 | 30 | Male | 18.8 |
| 55 | 45 | Female | 14.7 |
| 65 | 25 | Male | 19.7 |
| Gender | Average Iron Dose (mg/day) |
|---|---|
| Male | 8.6 |
| Female | 7.0 |
- Consult a healthcare professional for personalized advice.
- Regular blood tests can monitor iron levels.
- Diet rich in iron and vitamin C enhances absorption.
What happens if I have low iron levels?
You may develop anemia, causing fatigue, weakness, and other symptoms.
Can I take iron supplements without a deficiency?
Excess iron can be harmful. Only take supplements if advised by a healthcare professional.
Learn more about iron deficiency from NIH
Understand iron requirements from NIH Office of Dietary Supplements