How To Calculate How Many Calories You NeedadminMay 4, 2026Uncategorized Calculate Your Daily Calorie Needs Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate How to Calculate Your Daily Calorie Needs How does this calculator work? … CDC’s Adult BMI Calculator Harvard Health Publishing – Calculating Your Basal Metabolic Rate
